WORKOUT & HIIT
Workout Interval Timer
Work, rest, repeat. A straightforward HIIT timer with preparation and sound alerts.
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Keep this page open for dependable sound alerts, especially during mobile workouts.
Time every workout round
Set the work interval, recovery time, number of rounds and optional countdown. The timer alternates work and rest and stops after the final round.
Does the timer work for HIIT?
Yes. Set each exercise interval and recovery time in seconds. Use the Next phase button to move on early when needed.